Habit a Month - Health
What's on the Bookshelf?
At the beginning of each month, a new habit will be introduced to try for the entire month. Check back here regularly as the list grows from month to month.
August - 10 minutes of self-care
September - Play the 30-Day Minimalism Game
October - Start a walking habit, increase a minute each day
November - Show gratitude each day.
December - Meditation. Try sitting in silence for five minutes each day.
When I finish reading a book, I will add information about it here, along with a link so that you can easily purchase it if it sounds like one you would like to read.
*Author Jen Sincero's book, You are a Badass, is a keeper for me. I have books I keep because I might read them again, and I just finished this one for the second time. It's a great one when you're looking for a confidence boost to get yourself off the couch and take action. You can order it HERE.