Habit a Month
At the beginning of each month, a new habit will be introduced to try for the entire month. Check back here regularly as the list grows from month to month.
August - 10 minutes of self-care
September - Play the 30-Day Minimalism Game
October - Start a walking habit, increase a minute each day
Want to start an exercise habit but not sure where to start?
Begin by putting one foot in front of the other with walking. Each day add a minute. (It's kind of like playing the Minimalism Game, only with walking instead of getting rid of items.)
For example, on Thursday, October 4, you would walk four minutes.
By the end of October you will be walking for 31 minutes! :)