I've done this before, and I'm going to do it again...a 30 days of kindness challenge. It's a challenge where you consciously do acts of kindness over 30 days and note the effects it has on you. Sometimes I get complacent and don't think about doing for others. This is a great way to refocus by thinking outside the box and doing what I can to have a positive impact in someone else's life. The key for me will be to write about it each day. So far I'm doing pretty well on keeping up with my journal writing. My plan is to write about each day in it.
Sometimes I just need a day or two to regroup. This was a weekend that was all about spending time with family. This meant that I didn't do much in terms of formal exercise and I let myself eat a few of my personal forbidden fruits. I think sometimes I need a reprieve in order to regroup and work even harder than I worked previously. I feel like I'm rejuvenated and ready to get tackle my 3 big goals: officially opening my office space on October 1, getting a rough draft of my book written by the end of 2014, and getting my body fat to 14% by December 1. I'm working on a list to push forward on all three goals tomorrow and I'm totally excited about attacking each of these goals head on so that I can accomplish them. No excuses, no regrets!!
I'm a lover of life, an eternal optimist, and I have an intense desire to add value through simple living and positive vibes.