Word of advice: don't let yourself get out of shape.
If only I had taken my own words of wisdom. I'm finally making it back to the gym, and I can some up the experience in one word.
I have no one to blame but myself.
I pushed way too hard for my first official day back today. I did 30 minutes on the elliptical, followed by a leg workout, and topped it off with abs. I know better, and yet I did it, because I didn't like the giggly legs staring back at me in the mirror.
I know better than this, and yet I did it anyway. The positive is that I will sleep well tonight.
And, I will be back tomorrow!
I'm a lover of life, an eternal optimist, and I have an intense desire to add value through simple living and positive vibes.