I don't know about you, but sometimes I flat out lose my mojo and it's tough to regain. Finding that motivation or compelling reason WHY we do something can also be a challenge.
Basically, when we're stuck in a rut we could use a little boost. So, I would like to offer you some one month challenges to assist you with habits you would like to start, build a strong foundation, and maintain.
The first six one-month challenges are set up and ready to go:
October - Eat 4+ servings of fruits/vegetables daily (we need 5-9 servings)
November - 8+ glasses (8 oz.) of water daily
December - 7-9 hours of sleep each night
January - 30-60 minutes of exercise daily
February - 20+ minutes of reading daily
March - 10+ minutes of meditation daily
Here's all you need to do to get involved:
1. Send me an email at firstname.lastname@example.org with your name and the months you would like to participate.
2. I will share out a spreadsheet with all participants a few days before the start of the challenge to track your daily success, along with the specific guidelines for the challenge.
3. 20+ days of success for each challenge will put you in a drawing for the chance to win a gift card (2-3 will be awarded monthly).
4. Be honest with your tracking.
5. Have fun!
Let me know if you have any questions! I look forward to hearing from you! :)
I'm a lover of life, an eternal optimist, and I have an intense desire to add value through simple living and positive vibes.