It was hard for me to take my rest day today. I went to my chiropractor, and I always workout at my favorite Anytime Fitness that's close by. I like the vibe of that place and how hard everyone works out there. However, my body told me to take the day of rest that was coming to me. After leg day on Saturday in the weight room and then a 7-mile tempo run yesterday, my legs were pretty shot. So, I listened. I let my chiropractor work his magic on my foot and back, and then I came home. It was so hard to drive by the gym though. I was a little sad, sigh.
I'm a lover of life, an eternal optimist, and I have an intense desire to add value through simple living and positive vibes.