“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
– Mandy Hale
I'm going to write a series of blog posts on self-care. I've written about it in various pieces, but I think it's so important that I want to devote a few weeks to it specifically.
Why? Because we live in a world where there is so much negativity. Many people experience depression, anxiety, and stress, and they don't know where to turn. There are high levels of overwhelm at work, home, with money, and in relationships.
It's necessary to remind ourselves that in order to face the stress and pressure that happen we absolutely have to take care of ourselves first.
We are worth it!
I'm a lover of life, an eternal optimist, and I have an intense desire to add value through simple living and positive vibes.