Today I will make a promise to myself.
Today I made a promise to myself to work out five times this week. This was my third day in a row and it felt really good to make the commitment to myself. I was kind of waffling on whether I wanted to do my 30 minute workout, but then I remembered the promise I made to myself and it was a no-brainer. I put the workout on my TV and away I went! It makes such a difference when I not only make a promise to myself but also that I schedule the time to workout as if it was an appointment I couldn't cancel. I wouldn't cancel out on someone else, so why would I cancel out on myself.